Thirty One Days Of Happiness Tips Day 29

By -
Image;Tumisu from Pixabay

Today's happiness tip is don't over-think everything. I have to admit I don't like to 'wing it' and have a tendency to over- think and over- plan. A degree of thinking ahead and planning is a good thing, I reckon, but over-thinking can drive you crazy and get in the way of happiness.

Over-thinkers can be indecisive because they always feel they need to think some more before taking action. Their head is full of 'what if?' and 'What if I make the wrong decision?' They also tend to be very hard on themselves for making mistakes and keep thinking, 'I should have known better,' or 'I should have done better.'

How can you handle over-thinking?
Firstly, recognise that planning and being prepared is a helpful trait. Then accept the fact no one can be prepared for everything and that sometimes things won't turn out as you expected and planned, but that's okay because you will get through the situation.

Look at the big picture and remember what's important. Don't get caught up in all the small details.

If you don't need to make an immediate decision, trust that the answer will come in its own good time. http://simpleselfimprovement.blogspot.com/2018/08/relax-and-wait-for-answer-to-come.html#more

Comments

Post a Comment

Popular posts from this blog

Personal Growth, Changing my Mind, Learning, Growing as a person

By -
Image
  Image by Marie Vonow   Hi there, I haven't blogged here for about a year because I had intended to abandon this blog. Recently I noticed people are still reading some of my posts so decided to do a weekly blog post and see how things go. When I am full of inspiration I may post more often, perhaps. This blog will be more about Personal Growth rather than strictly on the topic of Self Improvement. I was heading in this direction when I updated my goals a couple of years ago. As time goes by I find I want to keep changing and growing as a person but I am no longer interested in constantly chasing self improvement.
Read more

Thirty One Days Of Happiness Tips Day 22

By -
Image
                                                                                                           Image:Marie Vonow Today's happiness tip is be willing to adapt. This is particularly relevant as I write this post because the coronavirus is forcing us to change how we carry out our daily lives. We don't ever know what the future will bring but sometimes unexpected events can turn our lives upside down. Being willing to adapt is more likely to make one happy than mourning the need to make changes. Psychologist and author Guy Winch, Ph.D. says, 'Our ability to have life satisfaction, to be happy [and] to have good relationships really depends on our ability to adapt.' This ability to adapt comes more easily to some than others.  Some people are organisers and will plan their life in great detail but find it difficult to cope with major changes which are out of their control. There are those who simply like things to stay the same. For oth
Read more

Sometimes I Don't Want To Be Mindful

By -
Image
                                                                                                    Image:Marie Vonow These days we are provided with much information and many opinions on the topic of how to live a happier life. Hey, the topic of this blog is simple ways to live a happier life. Some of the ideas I read or hear about are ones I basically agree with or support most of the time, but not all the time. An example of this is the concept of living in the moment or being mindful. Yes, I do believe in living in the moment rather than reflecting extensively on the past or concentrating on the future. Some of my blog posts give suggestions for ways to live in the moment, the benefits of doing so and some quotes relating to mindfulness. However, this post is about why there are times I most definitely don't want to be mindful. I think the best way to make my point is to share a poem I wrote recently. Sometimes I Don't Want To Live In The Moment
Read more