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Thirty One Days Of Happiness Tips Day 3

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Image: Daniel Reche from Pixabay Happiness Tip 3: Get some exercise each day. Most people have heard exercise is good for one and makes one feel good. When you feel good you are likely to be happy so it makes sense there is a link between exercise and happiness. During exercise endorphins are released. Endorphins produce a positive and energising feeling and can help reduce pain. There are many different forms of exercise, places to participate in exercise and individuals will have different needs in relation to physical activity. Walking is my favourite type of exercise. Walking Now, I am personally not one to exercise just for the sake of exercising even though I know it is good for me. I would find some excuse not to bother to go for a 20 minute walk if it was just to get exercise. However, throughout my life I have enjoyed walking (but not power walking) when there is a purpose to doing it or as a social activity. For example- When I...
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Personal Growth, Changing my Mind, Learning, Growing as a person

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  Image by Marie Vonow   Hi there, I haven't blogged here for about a year because I had intended to abandon this blog. Recently I noticed people are still reading some of my posts so decided to do a weekly blog post and see how things go. When I am full of inspiration I may post more often, perhaps. This blog will be more about Personal Growth rather than strictly on the topic of Self Improvement. I was heading in this direction when I updated my goals a couple of years ago. As time goes by I find I want to keep changing and growing as a person but I am no longer interested in constantly chasing self improvement.
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Thirty One Days Of Happiness Tips Day 10

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