Simple Self Improvement

Title added to image created by OpenClipart-Vectors from Pixabay You have probably previously heard the advice, Don't compare yourself to others. Sometimes this is difficult advice to follow but if you can actually do it you will be happier. Comparing yourself to others can make you feel miserable and inadequate or it might make you feel smug, depending on whom you are comparing yourself with. Conversely, accepting yourself as you are and valuing your achievements can make you feel happier. Feeling gratitude for your family and friends will make you happier. Looking around at the things you do have and appreciating them rather than longing for what you don't, well it makes sense that will increase your happiness. We are all individuals and comparing our achievements with those of others is pointless. There will always be someone who has gained a higher educational qualification, has more money, is more attractive and so on. As well there will be someone who has no ...

  As Dory says, 'Just keep swimming'.                                   Image:Marie Vonow Sometimes I find it difficult to get motivated and stay that way. I know other people also experience this and in fact for some it is an ongoing problem. You may have a big goal or more than one, but you don't feel motivated. Or you may just find it difficult to be motivated to do routine household tasks. Perhaps you can't be bothered looking after yourself. Here are some suggestions of things that may help. Value your health . It's a good place to start. If you feel unhealthy, tired, hungry or aren't getting much exercise it is going to effect your level of motivation. Remember to eat regular healthy meals. I have no trouble remembering to eat but sometimes need to be more aware of what...