Thirty One Days Of Happiness Tips Day 24
Image:Gerd Altmann My tip for today is don't read/watch/listen to the news too much. Research has found 'the news' can make people depressed and anxious. I think we already knew that but there can be a temptation to be constantly checking the latest news, especially in the middle of a crisis, such as this current coronavirus pandemic. Even under non-crisis conditions we are bombarded with information about what is happening in the world around us. There is news on the radio, television, internet and in newspapers and magazines. Different sources of news have varying levels of credibility. Some sources favour sensationalism in an attempt to attract more attention. There are those that give the barest details while others choose to go into more depth and hopefully provide a more informed picture. When there isn't much ...