Simple Self Improvement

Image:Marie Vonow Studies claim reading makes people happier, less stressed and less depressed. This tip won't work for everyone because not everyone has learnt to read and some who are able to just don't enjoy it. However, many people love reading, once they find the right book, and will agree it increases their level of happiness. A couple of years ago I went with a neighbour to a book sale held by a library. I was right into decluttering at the time and didn’t know whether to buy any books or resist. I decided to buy a box of books, they were so affordable and I like to support libraries because I borrow from them. After reading them I could donate the books and avoid accumulating clutter I told myself. One of the books I picked up was called The Happiness Factor. Imagine my surprise when I opened the book and saw what the author had written in it. Look at the image below. I had to buy that book!         ...

                                                                                                       Image:Alexas Fotos from Pixabay Good sleep helps the body and brain in many ways and is essential for optimal functioning. It is common to feel cranky, frustrated, angry or sad when you are tired, especially if you regularly get insufficient sleep. Research has found a connection between regularly getting insufficient sleep and Depression. Therefore, it won't surprise you to h...