About

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I am not an expert in self improvement and have no formal qualification in the area. However, I do have life experience and I think that counts for quite a lot. I don't think there is a one size fits all way to self improvement or a happier life. I have come to the conclusion each person needs to find what works for them.


Over the years I have developed ideas through reading, asking questions and talking to people. As a mature age student I did 2.5 years of a social work degree where I picked up some self improvement ideas especially when studying psychology.

In my blog you will find posts about -
  • self acceptance
  • loving yourself
  • gratitude
  • things that make people happy
  • ways to relax
  • simplifying your life
  • increasing your self confidence
  • creativity
  • reducing stress
  • adopting a positive outlook
  • self improvement buzz words and acronyms
  • looking after your mental health
  • looking after your physical health
  • relationship goals
  • learning new skills
    and more!

As well as having an interest in self-improvement, I love to write. The creative Mina and I share a blog about all things life and home which you may like to check out at http://minamaries.blogspot.com.au/.

I also love quotes, owls, simple cooking, time in the garden, Nature and of course my family, friends and friendly folk with whom I interact.

Popular posts from this blog

Thirty One Days Of Happiness Tips Day 3

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Image: Daniel Reche from Pixabay Happiness Tip 3: Get some exercise each day. Most people have heard exercise is good for one and makes one feel good. When you feel good you are likely to be happy so it makes sense there is a link between exercise and happiness. During exercise endorphins are released. Endorphins produce a positive and energising feeling and can help reduce pain. There are many different forms of exercise, places to participate in exercise and individuals will have different needs in relation to physical activity. Walking is my favourite type of exercise. Walking Now, I am personally not one to exercise just for the sake of exercising even though I know it is good for me. I would find some excuse not to bother to go for a 20 minute walk if it was just to get exercise. However, throughout my life I have enjoyed walking (but not power walking) when there is a purpose to doing it or as a social activity. For example- When I...
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Thirty One Days Of Happiness Tips Day 2

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  Image:Marie Vonow Life can be serious. There are things that are no laughing matter so I am not suggesting one would be happier by making a joke out of everything. Sometimes one needs to be serious. There are also times one needs to think a situation through carefully and give it full attention. However, there are other times when approaching life in a more light hearted way is going to make you happier so today's tip is Don't take life too seriously, don't take yourself too seriously. Worrying about bad things that could happen It's easy to worry about all the traumatic stuff that could possibly happen, especially if you are a news junkie. We hear about all sorts of catastrophes, often in great detail and it's likely the news is accompanied by visual images.  Some people just have a tendency to worry about things.They may also have a vivid imagination and picture all types of scenarios.  Annoying stuff In an average day annoying...
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Sometimes I Don't Want To Be Mindful

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                                                                                                    Image:Marie Vonow These days we are provided with much information and many opinions on the topic of how to live a happier life. Hey, the topic of this blog is simple ways to live a happier life. Some of the ideas I read or hear about are ones I basically agree with or support most of the time, but not all the time. An example of this is the concept of living in the moment or being mindful. ...
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