About

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I am not an expert in self improvement and have no formal qualification in the area. However, I do have life experience and I think that counts for quite a lot. I don't think there is a one size fits all way to self improvement or a happier life. I have come to the conclusion each person needs to find what works for them.


Over the years I have developed ideas through reading, asking questions and talking to people. As a mature age student I did 2.5 years of a social work degree where I picked up some self improvement ideas especially when studying psychology.

In my blog you will find posts about -
  • self acceptance
  • loving yourself
  • gratitude
  • things that make people happy
  • ways to relax
  • simplifying your life
  • increasing your self confidence
  • creativity
  • reducing stress
  • adopting a positive outlook
  • self improvement buzz words and acronyms
  • looking after your mental health
  • looking after your physical health
  • relationship goals
  • learning new skills
    and more!

As well as having an interest in self-improvement, I love to write. The creative Mina and I share a blog about all things life and home which you may like to check out at http://minamaries.blogspot.com.au/.

I also love quotes, owls, simple cooking, time in the garden, Nature and of course my family, friends and friendly folk with whom I interact.

Popular posts from this blog

Personal Growth, Changing my Mind, Learning, Growing as a person

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  Image by Marie Vonow   Hi there, I haven't blogged here for about a year because I had intended to abandon this blog. Recently I noticed people are still reading some of my posts so decided to do a weekly blog post and see how things go. When I am full of inspiration I may post more often, perhaps. This blog will be more about Personal Growth rather than strictly on the topic of Self Improvement. I was heading in this direction when I updated my goals a couple of years ago. As time goes by I find I want to keep changing and growing as a person but I am no longer interested in constantly chasing self improvement.
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Thirty One Days Of Happiness Tips Day 22

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                                                                                                           Image:Marie Vonow Today's happiness tip is be willing to adapt. This is particularly relevant as I write this post because the coronavirus is forcing us to change how we carry out our daily lives. We don't ever know what the future will bring but sometimes unexpected events can turn our lives upside down. Being willing to adapt is more likely to make one happy than mourning the need to make changes. Psychologist and author Guy Winch, Ph.D. says, 'Our ability to have life satisfaction, to be happy [and] to have good relationships really depends on our ability to adapt.' This ability to adapt comes more easily to some than others.  Some people are organisers and will plan their life in great detail but find it difficult to cope with major changes which are out of their control. There are those who simply like things to stay the same. For oth
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Sometimes I Don't Want To Be Mindful

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                                                                                                    Image:Marie Vonow These days we are provided with much information and many opinions on the topic of how to live a happier life. Hey, the topic of this blog is simple ways to live a happier life. Some of the ideas I read or hear about are ones I basically agree with or support most of the time, but not all the time. An example of this is the concept of living in the moment or being mindful. Yes, I do believe in living in the moment rather than reflecting extensively on the past or concentrating on the future. Some of my blog posts give suggestions for ways to live in the moment, the benefits of doing so and some quotes relating to mindfulness. However, this post is about why there are times I most definitely don't want to be mindful. I think the best way to make my point is to share a poem I wrote recently. Sometimes I Don't Want To Live In The Moment
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