Simple Self Improvement

                                                                                                       Image:Alexas Fotos from Pixabay Good sleep helps the body and brain in many ways and is essential for optimal functioning. It is common to feel cranky, frustrated, angry or sad when you are tired, especially if you regularly get insufficient sleep. Research has found a connection between regularly getting insufficient sleep and Depression. Therefore, it won't surprise you to h...

  Title added to graphic by Clker-Free-Vector-Images from Pixabay The weather has warmed up and in fact we have had a couple of days I would class as 'hot'. Then we go back to cold because, well it's spring which means the weather goes from one extreme to the other. I realised my wardrobe was lacking a couple of items for inbetween weather so I used that as an excuse to visit local op shops. I also replaced two tops that I have had for five or six years and I am just tired of. While out buying essential items today I came across a comforter set in one of the bargain shops. It is exactly what I pictured earlier in the year when I thought about updating my bedspread. Back then I decided not to make a purchase. I could probably have justified the purchase back then because I have had my plain blue bedspread for nine or ten years and I bought it second hand. If you look closely you can see a few places where I have darned little holes. It was easier to resist buying a ...