Thirty One Days Of Happiness Tips Day 15
Title added to image created by Mohamed Hassan The happiness tip for today is, help other people. As well as increasing your level of happiness, helping others is good for your health, and builds stronger communities. When you help others your brain produces endorphins, those 'happy hormones'. Endorphins can reduce pain, lower blood pressure and increase self esteem. The euphoric state resulting from helping others is sometimes referred to as 'Helper's High.' There are many ways to help others including - volunteering helping a friend pro...