Simple Self Improvement

                                                                                                           Image:Marie Vonow We hear a lot about living in the moment these days. Nobody used that expression when I was growing up. This 'living in the moment' thing can be difficult if one is stuck in a rut or dwelling on events that happened in the past. Sometimes it makes me feel 'down' to think about the past too much and I don't feel motivated to write or do interesting stuff. When this happens I need to identify ways to make some easy budget friendly changes to get back my energy and that feeling of aliveness.   Music   I love listening to music while I am writing or pottering around the house....

  As Dory says, 'Just keep swimming'.                                   Image:Marie Vonow Sometimes I find it difficult to get motivated and stay that way. I know other people also experience this and in fact for some it is an ongoing problem. You may have a big goal or more than one, but you don't feel motivated. Or you may just find it difficult to be motivated to do routine household tasks. Perhaps you can't be bothered looking after yourself. Here are some suggestions of things that may help. Value your health . It's a good place to start. If you feel unhealthy, tired, hungry or aren't getting much exercise it is going to effect your level of motivation. Remember to eat regular healthy meals. I have no trouble remembering to eat but sometimes need to be more aware of what...