Music Improves Your Life

Peaceful harp                                                                                Pixabay

As I type this blog I am listening to YouTube music through headphones as is my habit when I write. I vary the music I listen to depending on whether I want something relaxing or feel in need of mental stimulation. I enjoy listening to music at other times, it is one of the simple pleasures which makes life more enjoyable.

Many people spend time each day listening to music, either while they are doing something else or as they relax in their favourite spot. People travelling to work, either in a car or by public transport may listen to music to help the commute go more quickly. Some folk who suffer anxiety find listening to music as they travel on the bus or train helps quell their anxious thoughts.

Many cafes and supermarkets have music playing in the background. It is quite likely there will be music playing in the waiting room at your dentist, doctor or therapist, although sometimes there is a television instead. Soft music is usually chosen to encourage clients to relax before treatment.

Although classical music or tunes composed with the intention of relaxing people are usually chosen for medical settings, it has been found the important thing is that a person enjoys the music they are listening to in order for it to have a relaxing effect. This means someone who enjoys techno music may find he/she benefits just as much from that type of music in terms of relaxing as  another person benefits from ambient harp music.

Sharing a musical experience can help bring people closer together. It may be a concert, karaoke or friends singing along with the radio.Some join a choir and benefit from singing with others. Others form a band or become a member of an orchestra.

Music has numerous health benefits and can improve your life. It is good for your brain. Music has the ability to reduce anxiety, depression and stress. It can even boost the immune system and reduce pain. There is research to back up these claims but for centuries people have instinctively known music is beneficial.